GEETAJI’S CLASS 2

ADHO MUKHA SVANASANA

TADASANA

UTTHITA TRIKONASANA (2 TIMES)

UTTHITA PARSVAKONASANA (2 TIMES)

ADHO MUKHA SVANASANA (2 TIMES)

VIRABHADRASANA I (2 TIMES)

VIRABHADRASANA I (HANDS ON THE HIPS)

TADASANA

VIRABHADRASANA II

TADASANA

UTTHITA HASTA PADASANA (HANDS ON THE HIPS)

PARSVA UTTHITA HASTA PADASANA

VIRABHADRASANA II

PADANGUSTHASANA (CONCAVE BACK)

PADANGUSTHASANA

TADASANA

ARDHA CHANDRASANA

UTTANASANA

UTTANASANA (BRICK BETWEEN THE LEGS)

SUPTA BADDHAKONASANA (ON THE FLOOR)    

A) –  ARMS RELAXE

B) -  EXTENDED ARMS OVER THE  HEAD

C) -  STRAIGHT ARMS, HANDS UNDER THE THIGHS, PALMS UP

BADDHAKONASANA IN SIRSASANA

ADHO MUKHA VIRASANA

SUTU BANDA SARVANGASANA (WITH BRICK)

CHATUSPADASANA (FROM SETU BANDHA SARVANGASANA WITH BRICK)                              

SALAMBA SARVANGASANA WITH CHAIR

CHATUSPADASANA WITH CHAIR

HALASANA (HOLDING THE CHAIR)

VIPARITA KARANI (BOLSTER UNDER THE SACRUM, LEGS OVER THE CHAIR)

SUTPTA SVASTIKASANA (CROSS LEGS ON THE BOLSTER)