GEETAJI’S CLASS 2
ADHO MUKHA SVANASANA
TADASANA
UTTHITA TRIKONASANA (2 TIMES)
UTTHITA PARSVAKONASANA (2 TIMES)
ADHO MUKHA SVANASANA (2 TIMES)
VIRABHADRASANA I (2 TIMES)
VIRABHADRASANA I (HANDS ON THE HIPS)
TADASANA
VIRABHADRASANA II
TADASANA
UTTHITA HASTA PADASANA (HANDS ON THE HIPS)
PARSVA UTTHITA HASTA PADASANA
VIRABHADRASANA II
PADANGUSTHASANA (CONCAVE BACK)
PADANGUSTHASANA
TADASANA
ARDHA CHANDRASANA
UTTANASANA
UTTANASANA (BRICK BETWEEN THE LEGS)
SUPTA BADDHAKONASANA (ON THE FLOOR)
A) – ARMS RELAXE
B) - EXTENDED ARMS OVER THE HEAD
C) - STRAIGHT ARMS, HANDS UNDER THE THIGHS, PALMS UP
BADDHAKONASANA IN SIRSASANA
ADHO MUKHA VIRASANA
SUTU BANDA SARVANGASANA (WITH BRICK)
CHATUSPADASANA (FROM SETU BANDHA SARVANGASANA WITH BRICK)
SALAMBA SARVANGASANA WITH CHAIR
CHATUSPADASANA WITH CHAIR
HALASANA (HOLDING THE CHAIR)
VIPARITA KARANI (BOLSTER UNDER THE SACRUM, LEGS OVER THE CHAIR)
SUTPTA SVASTIKASANA (CROSS LEGS ON THE BOLSTER)