GEETAJI’S CLASS 6

ADHO MUKHA VIRASANA

ADHO MUKHA SVANASANA

UTTANASANA (CONCAVE BACK) FEET APART

UTTANASANA (FEET APART)

TADASANA

URDHVA HASTASANA

PADANGUSTHASANA (CONCAVE BACK)

PADANGUSTHASANA

TADASANA

URDHVA HASTASANA

URDHAVA PRASARITA EKAPADASANA (HANDS ON THE FLOOR HEAD UP)

TADASANA

URDHVA HASTASANA

UTTANASANA

UTTANASANA (HOLDING THE BACK SHINS)

URDHAVA PRASARITA EKAPADASANA (HANDS DOWN, ELBOWS BENT)

UPAVISTHA KONASANA (ONLY SITTING)

TADASANA

URDHVA HASTASANA

UTTANASANA

URDHAVA PRASARITA EKAPADASANA

TADASANA

SUPTA PADANGUSTHASANA I

SUPTA TRIVIKRAMASANA

TADASANA

URDHVA PRASARITA EKA PADASANA

TADASANA

DWI PADA VIPARITA DANDASANA (CHAIR)

HALASANA-VIPARITA KARANI (CHAIR)

EKA PADA SARVANGASANA (CHAIR)

SALAMBA SARVANGASANA (CHAIR)

EKA PADA SARVANGASANA (CHAIR)

HALASANA (CHAIR)

CHATUSPADASANA (CHAIR)

SAVASANA (SACRUM ON THE BOLSTER LEGS ON THE CHAIR)