GEETAJI’S CLASS 4

ADHO MUKHA VIRASANA

ADHO MUKHA SVANASANA

UTTANASANA

SUPTA PADANGUSTASANA (WITH BELT)

      STEP 1 - UPPER LEG  90 °

      STEP 2 - UPPER LEG TO THE HEAD

      STEP 3 - LEG ON THE FLOR BENT LIKE IN MARICHYASANA, UPPER LEG TO THE HEAD

SUPTA PADANGUSTHASANA II

SUPTA PADANGUSTHASANA I (STEP 1)

SUPTA PADANGUSTHASANA II (LEG ON THE FLOR BENT LIKE IN MARICHYASANA)

PARIVRTTA SUPTA PADANGUSTHASANA (2 TIMES)

SALAMBA JATARA PARIVRTANASANA (2 TIMES) WITH BELT

UPAVISTHA KONASANA (UTTHITA)

PARSVA UTTHITA HASTA PADASANA

PARIVRTTA TRIKONASANA (4 TIMES)

TADASANA

UTTITHA HASTA PADASANA

PARSVA UTTITHA HASTA PADASANA

PARIVRTTA TRIKONASANA (ONE HAND ON THE FLOOR THE OTHER ON THE SACRUM)

PARSVOTTANASANA

PRASARITA PADOTTANASANA I

PASCHIMA NAMASKARASANA IN PRASARITA PADOTTANASANA

URDHAVA HASTASANA->ARDHA UTTANASANA (CONCAVE BACK)

UTTANASANA

UTTANASANA (BACK ON THE WALL)

TADASANA

UTTANASANA (BACK ON THE WALL)

TADASANA

UTTANASANA (TAKING THE ANKLES)

SIRSASANA OR SIRSASANA ON THE ROPES

ADHO MUKHA VIRASANA

SETU BANDHA SARVANGASANA (WITH BRICK)

SAVASANA