GEETAJI’S CLASS 1

ADHO MUKHA SVANASANA

TADASANA (BRICK BETWEEN THE LEGS)

TRIKONASANA

TADASANA (WITH BRICK)

PARSVAKONASANA

TADASANA (WITH BRICK)

VIRABHADRASANA II

TADASANA (WITH BRICK)

VIRABHADRASANA I

SUKHASANA

VIRABHADRASANA I

TADASANA (WITH BRICK)

ADHO MUKHA SVANASANA

UTTANASANA

SALAMBA SIRSASANA I

ADHO MUKHA VIRASANA

BADDHA KONASANA (SITTING ON THE BRICK)

UTTHITA UPAVISTHA KONASANA (SITTING ON THE BRICK)

UTTHITA UPAVISTHA KONASANA

PASCHIMOTTANASANA

SETU BANDHA SARVANGASANA(WITH BRICK)->CHATUSPADASANA

SAVASANA