All about Àsana

ASANA - Gallery I ASANA - Gallery II ASANA - Gallery III Video

Basic Level Asanas

Sitting - Virasana

Forward extension - Janusirsasana

Inversion - Ardha Sirsasana

Adho Mukha Virasana

Halasana Variations

Intermediate Level Asanas

Forward extension with twist - Parivrtta Janusirsasana

Twist - Ardha Matsyendrasana I

Twist - Ardha Matsyendrasana II

Twist - Ardha Matsyendrasana II - second version

Balancing - Eka hasta Bhujasana

Balancing - Dvi Hasta Bhujasana, Bhujapidasana, Tittibhasana

Paryankasana

Marichyasana 3

Jathara Parivartanasana

Supta Padangusthasana 3

Asana - advanced level

Astavakrasana

Everything about Kapotanasana

Tutto riguardo Mandalasana

Online Classe recorded

Full online yoga class