Tutto riguardo le Àsana

ASANA - Gallery I ASANA - Gallery II ASANA - Gallery III Video

Asana - Livello base

Sitting - Virasana

Forward extension - Janusirsasana

Inversion - Ardha Sirsasana

Adho Mukha Virasana

Halasana Variations

Asana - Livello Intermedio

Forward extension with twist - Parivrtta Janusirsasana

Twist - Ardha Matsyendrasana I

Twist - Ardha Matsyendrasana II

Twist - Ardha Matsyendrasana II - second version

Balancing - Eka hasta Bhujasana

Balancing - Dvi Hasta Bhujasana, Bhujapidasana, Tittibhasana

Paryankasana

Marichyasana 3

Jathara Parivartanasana

Supta Padangusthasana 3

Asana - livello avanzato

Astavakrasana

Tutto su Kapotanasana

Everything about Mandalasana

Lezioni online registrate

Full online yoga class (only in English)